Whether or not you need glasses, taking care of your eyes is important. If you do not practice proper eye care techniques on a daily basis, you can be risking your vision. These techniques are simple to do, so there is no reason not to take good care of your eyes.
Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
Don’t stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3’s and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.
Your eyes need to be checked out on a regularly basis by a doctor. Some issues may fly under the radar. This is why checkups are great. There are many vision conditions that can be treated when caught early.
Choose a thick, dense eye creme to ensure the skin around your eyes stays taught and firm. Make sure the product you choose includes essential fatty acids as they are a necessity for your most delicate skin. If you are a teen, the time is now to start, but even adults can benefit from starting later.
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.
Look into your family’s health history when it comes to eye health. This will give you an idiot of what you may develop. This will help you figure out if there is anything you should be concerned about. This will help your chances to prevent these issues.
Always wear sunglasses outdoors. Many people mistakenly believe that sunglasses are only for days out at the beach or if the sun is particularly glaring. The truth is that UV rays are harmful to eyes. They can cause eye cancer, corneal burns, and even cataracts. Whenever you will be outside, grab a pair of sunglasses.
When reading or using a computer, incorporate occasional eye exercises. This is as simple as looking away from your target and blinking rapidly. Then, close your eyes and roll them in both a counter-clockwise and clockwise direction. Make sure to breathe deeply while doing so to help bring more oxygen to the capillaries of the eyes.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. Walking around every now and then gets your blood flowing. Your eyes of course get the extra blood flow and oxygen, which takes away the eye strain.
You must properly care for your contact lenses. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. This may lead to a serious infection in your eyes. Never moisten your contacts with saliva. There is a lot of bacteria in your mouth that can cause eye infections. Also, you should be giving your eyes a rest by wearing glasses at least once or twice a week.
Get plenty of sleep. If you aren’t well rested, your blood flow slows down. This leads to dark circles and dry, irritated eyes and skin. Set a bedtime for yourself and stick to it. Once your body gets used to your schedule, you’ll find it easier to go to sleep and stay asleep.
Start exercising. You may not realize this, but exercise helps a number of body functions and the eyes are also helped by exercise. When you exercise, your blood circulation improves. In fact, exercise helps reduce pressure in your eyes if you have glaucoma. Add some aerobic exercise to your life, and your eyes will be better for it.
Find out if you have a family history of eye problems. Let your optometrist know about any conditions. Then you will get the care you need.
If you do not care for your eyes, you can end up suffering from all sorts of unpleasant vision issues. Potentially, you could even up blind. Fortunately, taking good care of your eyes is not difficult when you understand the principles of eye care. Use the advice you have read to safeguard your eyes.
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Omega-3 fatty acids have been show to be great for excellent eye care. It would be a good idea for you to integrate foods that contain this nutrient into your diet. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Try to eat at least a serving each day.
Don’t smoke. You probably already know that there are many serious dangers related to cigarette smoking. One of the less-known dangers is developing Age-related Macular Degeneration(AMD). Several scientific studies have shown that the patients who did smoke were much more likely to develop AMD than those who didn’t smoke. Just another reason not to start smoking or to quit today.
If you like to wear makeup, do not settle for bargain brands or unbranded products. Branded makeup from the leading brands in the industry are not cheap. However, the products are made with high-quality ingredients that are proven to be gentle. Eye makeup from lesser-known or dollar store brands are highly likely to irritate your eyes.
Exercise often to improve the quality of your eyes. Performing a cardio routine 3 to 4 times each week will help to remove the toxins in your body and keep your immune system functioning properly. This will help your vision in the long run and give you fresh, moist eyes daily.
Rest your eyes. If you spend long periods of time looking at your computer or focusing on one thing, it can be easy to forget to blink. This causes your eyes to fatigue. Reduce eye strain by looking away every 20 minutes for about twenty seconds. This can help your eyes.