What You Didn’t Know About Eye Care

To have good eye care it really means a lot when you are trying to accomplish every day tasks. Most of us take for granted the ability to see clearly until something bad happens. Then it’s off to the doctor to get our eyes checked. Don’t fall victim to bad eyesight, and the article below will show you how to take good care of them, so keep reading.

If your eyes are irritated by pollen or feel dry, use an eyewash. The eyewash can rinse your eyes of the impurities and make them feel more refreshed. Follow instructions on the package carefully. After the eyewash, your eyes should feel much better. Use the product a couple of times a day or as directed.

If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.

If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.

If you wear contacts, you must follow your eye doctor’s instruction carefully. If your eyes feel irritated when you put them on, that can mean that your contact lenses are damaged. Another reason could be an eye problem that is beginning to form. See your eyecare professional right away to prevent a more serious problem.

One of the best things you can do to protect your eyes is wear sunglasses. Even when it’s cloudy, you need protection from UV rays. Choose sunglasses that offer UV protection. They cost a little more, but will protect your eyes.

As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.

Check your eyes often at a professional’s office. Sight issues should be checked immediately, but understand that some symptoms don’t always show up immediately. This is one reason you should get your eyes checked regularly. Many eye problems are treatable when early detection is feasible.

Wear good sunglasses. They will keep your eyes protected from UV rays. The sunglasses you choose should block UVA and UVB rays 100%. If you enjoy driving, polarized lenses are important. They will help with glare reduction. No matter if your contacts come equipped with UV protection or not, sunglasses should be worn.

When you are reading, make sure that you have adequate lighting. Reading in low light can cause your eyes to strain unnecessarily. This can lead to eye discomfort and potential problems. Read by a window that provides bright light, or turn on more lights indoors when you are reading at night.

You can damage your eyes when staring at a computer. If they start to dry out, blink frequently. Be sure to reduce your screen’s glare. If you can, try getting an anti-glare screen. Finally, position your computer so that the monitor’s top and your eyes are at the same level. Ideally, your screen should be at eye level or where you are looking slightly down on it.

Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, chicken, potatoes, spinach and sweet potatoes.

Your eyes are more likely to be healthy if you get regular eye checkups. This is especially important when you begin to age. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. This lets a medical professional see problems when they can easily be taken care of.

Try not to use eye drops too frequently. While they do provide relief, overusing them can cause other issues. If the eye drops don’t soothe your eyes adequately, then you need to see an eye-care professional to discuss other, more-effective treatments.

As you age, it’s normal for eyes to become dry more frequently. Eating a diet that has Omega-3 fatty acids can help. Keep in mind that both cold and hot air can make things worse. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.

If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.

Be careful with your contact lenses. According to studies and research, this is not commonplace among people who wear contacts. This can cause vision loss, infection and irritation. You want to use saline solution vs water when you’re moisturizing and cleaning your contact lenses. The mouth has lots of bacteria that could quite possibly cause eye infections. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.

Although contacts are a great alternative to glasses, they need to be handled with care. For instance, you cannot just put them anywhere when not using them; be sure to properly store them. Also, do not wear your contacts if you are experiencing a small eye problem, as they can create bigger issues.

As you can see from the above article, you now realize how important it is to take good care of your eyes. The last thing you want is to wake up one day and suddenly not be able to see clearly, or not at all. Remember the tips from above as you come up with a daily eye care routine.
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5 comments

  1. Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.

  2. Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.

  3. Make sure you exercise regularly. While physical exercise does not sound like it could better your eye health, it actually can. being overweight or obese can boost your chances of developing glaucoma or diabetic eye disease. Eye pressure can also be reduced by 20 percent if you exercise for at least 30 minutes.

  4. Learn your family’s history with eye health. Many eye conditions tend to be hereditary. This means knowing that a certain disease or condition is found in your family allows you to prepare and watch out for it. If the condition makes an appearance, it will be diagnosed earlier so you can get it treated sooner.

  5. Visit a vision specialist at least once a year for a comprehensive exam. Even if you can see fine, there may be issues going on. If left undetected, some of them can create huge problems down the line. Properly treated, you may be able to avoid vision challenges that were headed your way.

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