No one wants to have bad eyes, and so it is important that you now read the following information so you can maintain proper eye health. Your eyesight is vital to your daily life, and you know this. So, why aren’t you doing everything you can to help maintain your eye health?
Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.
If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you’re over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.
Make sure to purchase quality sunglasses for eye protection. Sunglasses should block 100 percent UVA and UVB sunlight rays. Sunglasses should not be solely bought for aesthetic purposes.
If you work in an environment where particles or objects may become airborne, wear safety goggles. Though many construction sites require them, other professions may not. Look around at your work environment. Consider how the various objects may encounter your eyes. If you perceive potential danger, purchase a pair of safety glasses.
Get your eyes checked regularly. You should definitely get problems with your eyes looked at immediately; however, you might not see some issues show itself until a later time. That’s where regular checkups are beneficial. Many of the conditions may be treated once they’re detected early.
Keep saline solution handy. Goggles can help you keep your eyes safe on the job or in the yard. Most people do not wear goggles nearly frequently enough. If cleaning solutions or soaps get splashed in your eyes, it is important to be able to wash them immediately with a saline wash.
Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, chicken, potatoes, spinach and sweet potatoes.
Do you wear contacts? If so, make sure you have a pair of glasses that you can wear if your eyes get irritated. You do not want to make the situation worse by forcing yourself to wear the contacts because serious problems can result. Also, make sure you keep the contacts very clean.
Replace the makeup you use every couple of months. The reason for this is that many contaminants can grow in these products and be transferred to the eyes leading to damage. Old makeup and applicators can spread bacteria. The eye and skin can be damaged.
Understand your family eye health history. Eye diseases are quite often hereditary, so knowing this information ahead of time will help you. For this reason, it is important to know if anyone in your family has been affected by them. This lets you figure out when your problems are really going to start so you can get help with them.
See your eye doctor regularly. Appointments with your eye doctor shouldn’t only occur if you have a problem. Routine eye care can help ensure that your eyes are always in the best of health. In addition, if a problem does arise, it will be spotted sooner so you can start treatment immediately.
Sunglasses may be fashionable, but they also offer benefits to your eyes. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays. You can get prescription sunglasses or Transitions lenses if you have glasses.
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.
If you have eyelids that puff out, cucumber slices can help reduce the puffiness. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. A great way to reduce inflammation and and puffiness is to use bags from green tea that have been soaked in water.
Exercise is good for your eyes and can help you focus more clearly. An easy and effective exercise is to focus 30 seconds on an object that is far away, and then focus on an object that is near for 30 seconds. Close your eyes and rest for 10 seconds before repeating the exercise.
Practice good makeup hygiene. Makeup worn on and around the eyes, particularly mascara, can be a breeding ground for bacteria. If you want to ensure that your eyes stay clear and free from infection, take a few precautions. Mascara should be tossed after three months. In addition, avoid putting liner inside of the eyelash. This can block the oil glands necessary to keep your eyes protected.
Take lots of breaks if you work using a computer. Your eyes needs a break from harsh lights, computer screens and the daily bombardment of bright light sources. Go outside and get a breath of fresh air in order to bring life back to your eyes.
If you find your eyes become dry or irritated while sleeping, use an eye ointment. Eye ointments offer lubrication. However, they can also blurriness, so use them after you go to bed.
With the tips that have been provided, you can work towards maintaining your eyes as you age. There is no excuse for allowing yourself to just let your eyes go it alone. Instead, these steps have been given to you so that you can work hard towards having the best sight you can.