Eye care is a topic most people know nothing about. Sure, we all know that you buy glasses when you’re unable to see, but what more is there? If you want to learn all about caring for your eyes the right way, the tips and tricks found in this article will be sure to help you out.
Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.
It is very important to protect your eyes from direct sunlight, so make sure to wear sunglasses when you are outdoors or driving. The polarized sunglasses are best since they protect your sight by filtering out the UVA rays of the sun that can cause glaucoma and some other eye diseases.
Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you’re on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.
You should protect your eyes by using sunglasses. They can even be effective against UV rays on cloudy days. When selecting shades, find ones with UV protection. They might cost a little bit more, but your eye health is worth the extra cost.
Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
Go in for an eye checkup fairly often. Some eye issues might not show obvious symptoms. This is one reason you should get your eyes checked regularly. There are many vision conditions that can be treated when caught early.
If you are planning on staying outside for a long period of time, wear a baseball hat or visor. This can prevent the sun’s harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.
When you find that you are blinking often, you might have an problem with your eyes. If your eyes aren’t dry, your blinking may be caused by stress. If this is happening, try relaxation. Speak with a doctor if you are still worried.
Keep saline solution around your home. Safety glasses are beneficial for work. However, most people don’t wear goggles for cleaning up in the home. If any cleaning chemicals or soap gets into the eyes, you will need to wash eyes with the saline.
Choose a thick, dense eye creme to ensure the skin around your eyes stays taught and firm. Make sure the product you choose includes essential fatty acids as they are a necessity for your most delicate skin. If you are a teen, the time is now to start, but even adults can benefit from starting later.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
Always take out your contact lenses before you sleep. Contact lenses that are left inside the eyes for too long will harbor bacteria growth. You should remove your contact lenses every night and disinfect them properly. Failing to do so will just set you up for more frequent eye infections.
Sunglasses are good looking and beneficial to your eye health. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays. You can get prescription sunglasses or Transitions lenses if you have glasses.
If you are a smoker, try to quit. Smoking compromises health in many ways, including causing problems with the blood vessels in your eyes. That isn’t the only problem as smoking could lead to cataracts, macular degeneration or optic nerve damage. Find ways for eliminating or reducing your smoking to help protect your eyes.
Be careful with your contact lenses. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. This can cause infections, irritation, and vision loss. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. The mouth has lots of bacteria that could quite possibly cause eye infections. Let your eyes have a break from contacts through wearing your glasses on the weekends.
Place cucumber or tomato slices on your eyes. It helps them to look and feel fresh. Simply set aside about twenty minutes to relax with the slices on your lids. You should start to see a difference if you do this several times per week, and your friends and family members may notice as well!
Maintain your ideal weight. Obesity can lead to diabetes. Diabetics usually have many eye problems like glaucoma. If you are overweight, start focusing on losing those extra pounds and getting into shape. Not only will you feel and look better, but it will be a tremendous benefit to the health of your eyes.
Are you now prepared to care for your eyes to ensure they support you for many more years? If so, take these tips and use them to make changes in your life. The sooner you better your eye care agenda, the better the results will be once you implement it.