Your eyes are said to be the window to your soul, so that means you need to take the best care of them as possible. Learning about eye care will be your first step in creating a better experience with your eyes. The expert advice you find below is priceless, so check it out!
Determine if you have any family history of eye problems, because early diagnosis will work in your favor. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you’re on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
If you spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.
Getting a your eyes tested and checked regularly is vital to preserving your eyesight. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. That is why you need to visit the optometrist regularly. There are many vision conditions that can be treated when caught early.
Avoid looking at your computer screen for too long. Take a break every half hour to give your eyes a rest from the strain. Staring at your computer can cause dry eye because you do not blink as often, so make an effort to blink every 30 seconds while you are at your computer.
Remember to replace your contact lenses at least once every three months. Two months is actually a much better target, or even one month. Many people forget to replace their contacts as frequently as they should, which later leads to more serious problems in the eyes, such as irritation, ulcers, or infections.
Your eyes are more likely to be healthy if you get regular eye checkups. It is recommended that you have eye exams more often as you get older. Once you start to get older, things like glaucoma and cataracts can affect your eyes. Regular examinations provide your eye care professional the opportunity to detect problems early on.
Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.
It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
See your eye doctor regularly. Appointments with your eye doctor shouldn’t only occur if you have a problem. Routine eye care can help ensure that your eyes are always in the best of health. In addition, if a problem does arise, it will be spotted sooner so you can start treatment immediately.
If your eyes get irritated and dry while you sleep, try an eye ointment. Ointment lubricate your eyes and last longer than water-based lubricants. It can make your vision a little blurry, which is why ointments are good for using prior to going to sleep.
Get enough sleep. A lot of people don’t understand how important sleep is to their body, including their eyes. When you don’t get enough rest, you start to have eyestrain, which can lead to painful headaches and a sense of sleepiness and fatigue. Just make sure that you get 7-8 hours of sleep a night so that your eyes can rest.
Splash your eyes with cold water a few times each day to help when you are working long hours. This will relieve the irritation and redness you may experience. This also provides you with a necessary energy boost to help you with your day.
Find out information about your family’s eye health history. Many eye disease run in the family. Knowing this information will help the eye doctor determine if you are at higher risk of developing certain eye problems. If that is the case, then extra precaution will be recommended to monitor your eye health closely.
Get plenty of sleep. If you aren’t well rested, your blood flow slows down. This leads to dark circles and dry, irritated eyes and skin. Set a bedtime for yourself and stick to it. Once your body gets used to your schedule, you’ll find it easier to go to sleep and stay asleep.
With this great advice at hand, now is the time to act on it. Begin to use all of these tips in your life and see how much they benefit you. It won’t take long for you to notice a difference, meaning your eyes will reward you with great vision and health.
One good tip to protect your eyes is to maintain a healthy weight. Research shows that being obese or overweight increases your chances of getting diabetes and other conditions that can lead to losing your sight such as glaucoma or diabetic eye disease. Consult a doctor, if you have problems with your weight.
Make sure you have good light when you are reading, especially if the book you are reading has fine print. Although your eyes will not be damaged by reading in dim light, the eye strain it causes will make your eyes feel tired. You should take a break occasionally while reading, especially if your eyes begin to feel tired.
If you’re going out into strong sunshine for any length of time, make sure you wear a hat with a wide brim. Although sunglasses do protect your eyes to a certain extent, a hat will keep the sun out of them completely. Your eyelids can be particularly vulnerable to melanoma, something that you can avoid simply by sporting a hat.
Place cucumber or tomato slices on your eyes. It helps them to look and feel fresh. Simply set aside about twenty minutes to relax with the slices on your lids. You should start to see a difference if you do this several times per week, and your friends and family members may notice as well!
Always keep saline solution handy around the home. Protecting your eyes on the job is easy because you can just wear goggles. However, most people aren’t going to wear goggles when they’re just cleaning around the home. Should soap or cleaning chemicals splash in the eye, one of the first things to do would be to wash the eye thoroughly with saline solution.