A proper eye care routine can protect your eyes from damage. Too often, people take their eyesight for granted until a problem creeps up. If you need some good eye care tips, keep reading.
Don’t smoke. You probably already know that there are many serious dangers related to cigarette smoking. One of the less-known dangers is developing Age-related Macular Degeneration(AMD). Several scientific studies have shown that the patients who did smoke were much more likely to develop AMD than those who didn’t smoke. Just another reason not to start smoking or to quit today.
If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.
Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.
If you are a smoker, you need to stop smoking immediately. Your eyes suffer if you smoke. Those who smoke long term are more prone to eye disease. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.
Omega-3 fatty acids have been shown to be great for excellent eye care. Incorporate into your diet, foods that are rich in this important nutrient. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Try eating one serving a day.
Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun’s UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. Any sunglasses you decide to wear ought to protect your eyes from both UVA and UVB rays.
Get healthy today. There are a lot of different aspects behind “getting healthy” and they all have a direct relation to the health of your eyes. Eating healthy will provide your eyes and the skin around your eyes with the vitamins they need. Exercising will increase blood flow and lower pressure around the eyes.
If you spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.
Go to the eye doctor on a regular basis to check for any inconsistencies that may disrupt your vision and impact the quality of your sight. If you have any problems, this doctor can give you contacts or glasses you so that you are not squinting during the day, which can cause painful migraine headaches.
Always wear safety goggles when coming in contact with hazardous materials, regardless of if you are at work or at home. It is best to keep a pair of these goggles in both locations, just in case you are faced with a situation where you need them. Do not take the safety of your eyes for granted.
Position your computer monitor at the ideal distance from your eyes. If your monitor is positioned too high or too close, it can cause you eye strain. Eyes that are stressed are prone to develop more problems down the road. The computer screen should be positioned at eye level and at least at an arm’s distance.
Use a cotton wool pad soaked in a solution of rose water and a couple of drops of castor oil. When you place these pads on the eyelids, you can reduce the effects of eye burn. Other irritating issues with your eyes can be diminished or avoided using this method as well.
Make sure you have good light when you are reading, especially if the book you are reading has fine print. Although your eyes will not be damaged by reading in dim light, the eye strain it causes will make your eyes feel tired. You should take a break occasionally while reading, especially if your eyes begin to feel tired.
As you age, it is normal for the eyes to feel dry more often. Consume a diet that has omega-3 fatty acids. Also, remember that both hot and cold air can exacerbate the problem. Don’t let car vents or fans point straight at you.
Quit smoking to improve eye health. You can lower your risk considerably for having any nerve damage issues or for suffering from macular degeneration. If you have stopped before, but started again, then you need to stop once more. If you keep trying to quit, you’re likely going to find success at some point.
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.
Eat plenty of greens. When it comes to eye health, carrots are often touted as the vegetable of choice. While it is true that carrots are high in Vitamin A, they are not the only vegetable that can help with vision. Studies show that lutein and zeaxanthin, found in dark leafy greens such as spinach can help improve vision even more.
Maintain your ideal weight. Obesity can lead to diabetes. Diabetics usually have many eye problems like glaucoma. If you are overweight, start focusing on losing those extra pounds and getting into shape. Not only will you feel and look better, but it will be a tremendous benefit to the health of your eyes.
Your eyes are essential to your quality of life. Unfortunately, many folks take their ability to see for granted and then let it deteriorate over time. You don’t want to allow this to happen in your life. Use what you’ve read here to help prevent bad vision from happening to you.