Looking For Eye Care Advice? Read This Article!

When it comes to the sense of sight, nothing else compares. Being able to see the leaves change color or the face of a loved one is so important to us all. If you want to keep your eyes in tip top condition, the eye care tips found below will help.

If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.

Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. This makes sense because of how much light is reflected by snow. Even without snow, the sun gives off the harmful UV rays through the clouds.

See if your family has a history of eye issues since early diagnosis is crucial. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.

Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.

Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.

When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun’s radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

If you are a smoker, consider quitting. You know smoking can damage your lungs, but it can damage your eyes, too. Anyone who smokes long term is at risk of eye disease. You may still be able to lower your risk of eye problems by quitting in the very near future.

A major way to protect the eyes is by wearing sunglasses. You should even wear them on cloudy days. Buy shades with UV protection. The price tag is often higher, but your eyes should take priority.

Have regular eye exams. As you know, if you are feeling an issue with your sight, you should have them checked immediately. Just remember that some symptoms may not show at all. That is where regular eye checkups come in handy. There are many vision conditions that can be treated when caught early.

Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.

When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.

If you want your eyes to look and feel their best, drink lots of water. The more hydrated you are, the less you will suffer from dark circles. Hydrated skin doesn’t allow the blood vessels to show, ensuring that your raccoon eyes (dark circles) become a thing of the past.

Your eyes are more likely to be healthy if you get regular eye checkups. If you are an older adult, your eyes should be checked more often. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. Paying close attention to such things can make it easier for your eye doctor to spot any potential problems.

Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.

Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if you are diagnosed with anything, make sure your family members know about it.

If you work at a computer, take short breaks. Short breaks offer a chance for your eyes to rest. As a result, your eyes will feel better and be under less strain.

Use cucumber slices on puffy eyes. Cut them into quarter-inch slices, and put them on your lids as you relax for about 15 minutes. Green tea bags soaked in clod water can reduce eye inflammation and puffiness.

If you work very long hours, splash a little cool water onto your eyes a few times in the day. This can help relieve irritation, pain, and redness. Also, you will feel more lively after doing this.

Learn your family’s history with eye health. Many eye conditions tend to be hereditary. This means knowing that a certain disease or condition is found in your family allows you to prepare and watch out for it. If the condition makes an appearance, it will be diagnosed earlier so you can get it treated sooner.

Now that you know so much about caring for your eyes, the time is now to take these tips and put them to use. Just knowing something doesn’t make a difference, so step up and start getting down to work. Take great care of your eyes and they’ll last a lifetime!

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5 comments

  1. If your eyes are red and puffy, try applying a cool green bag on each eye lid. The tannin in the tea leaves have anti-inflammatory properties. Soak a couple of tea bags in cold water for several minutes. Then, place them on top of your eyelids for about twenty minutes.

  2. Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.

  3. Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3’s and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.

  4. Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.

  5. If you wear glasses, make sure you wear them. Many people who are prescribed glasses think they can see just fine without them. Talk to your optometrist about how often you should be wearing your glasses, and follow her advice. When you use your glasses as they are intended, your eyes will not need to strain.

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