Eye care is a topic that doesn’t seem to get much attention today. Few people discuss it with loved ones or even with their doctor. Thankfully, you know it’s important and have found this article, so check out the great ideas found below on taking good care of your eyes.
Be sure to wear your sunglasses outdoors to protect your eyeballs from the rays of the sun. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun can injure your eyes and the delicate skin which surrounds them. Do not go without eye protection on sunny days.
Eat your vegetables. Living a healthy life is all about eating the right foods and avoiding the bad ones. Leafy green vegetables are packed full of Vitamin A and Vitamin E, which are very useful vitamins that help the body preform many of its necessary functions, such as repairing and replacing dead skin cells, thus preventing wrinkles and fine lines.
People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
Always wear your sunglasses. When wear the right sunglasses, your eyes will get protection from damaging UV rays. Excess UV exposure can lead to cataracts or macular degeneration. You should get glasses for the sun that don’t get you UVA or UVB rays so you can be protected. Wraparound glasses can protect the sides of your eyes.
Manage your home heating and cooling system properly. This is a major cause of dry eyes. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. This is what can help your eyes to not get dry and irritated.
Enjoy a cup of coffee in the morning. If you’re looking for another excuse to drink coffee in the morning, then you’ve found one. Studies have shown that drinking one or two cups of coffee each morning can actually help replenish tears that help keep eyes moist. Keep the limit at two cups or you’ll do more damage than good.
Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking can raise the risk of developing macular degeneration, cataracts and damage to the optic nerves. If you have unsuccessfully attempted to quit before, try again. Each time to try to quit smoking, you are more likely to be able to stop.
Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.
To soothe puffy eyes, place a slice of a cold cucumber on top of each eyelid. The coolness from the cucumber slices will calm the puffiness and give your eyes relief. Leave the slices on your eyes for about ten minutes before you sleep at night to reduce minor inflammation.
While sunglasses are helpful for protecting your eyes from the sun’s UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.
Take breaks when you need them. Many people think that looking at a computer screen is the only time you need to concern yourself with stressing your eyes. Even if you are reading or watching television, it’s wise to take frequent breaks so that you don’t start to have eyestrain.
Splash cold water on your eyes several times during the day, especially if you work long hours. This can help to relieve any irritation and pain from the redness that you experience. You will also gain an energy boost that will help you refocus on your work.
In order to keep your eyes healthy, make sure your diet is rich in omega-3 fats. The omega-3 fats protect the little blood vessels in your eyes. They can also protect your eyes from dry eye syndrome and macular degeneration. Try to incorporate into your diet some foods high in omega-3 fats like sardines and wild salmon.
Talk to your family to find out if there’s a history of eye disease that you may someday get. This can help you to find out if you should speak to your eye doctor about potential issues. This will enable you to seek the appropriate treatment as quickly as possible.
Eat a healthy diet and maintain a healthy weight. Being overweight or obese puts you at a heightened risk of developing diabetes. There are two primary eye conditions associated with this devastating disease. They are glaucoma and diabetic eye disease. Fortunately, these conditions are completely preventable by maintaining a healthy weight and eating a nutritious diet.
It’s a shame that more people don’t talk about caring for their eyes, but when they lose their vision, it’ll be too late. You’ve learned all you can today, so you are prepared to care for your eyes. Be sure to let others in on what you know so they can do the same themselves.
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