Have Eye Care Questions? Get Answers Here

Many people today take for granted the ability to see out of their eyes that they don’t take good care of them until something goes wrong. Don’t let that happen to you! Proper eye care is very important, and the following article offers great information on how to go about taking care of your eyes so they work well for your entire life.

Get your eyes checked every year. Your eyecare professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.

Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.

If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.

You should always be aware of any eye conditions that exist within your family tree. Hereditary conditions must be treated immediately. Discuss this with the older members of your family to get a better picture of the conditions.

You can help take better care of your eyes by using sunglasses, regularly. They can keep your eyes safe from harmful ultraviolet rays. The sunglasses you choose ought to block all UVA and UVB rays. If you are driving a lot, look for polarized lenses. This will lessen the glare that you see. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.

When you are reading, make sure that you have adequate lighting. Reading in low light can cause your eyes to strain unnecessarily. This can lead to eye discomfort and potential problems. Read by a window that provides bright light, or turn on more lights indoors when you are reading at night.

Be sure to not only get your vision checked every year, but have a comprehensive exam. This often includes other tests which peer inside the eye to check for conditions such as glaucoma or even diabetes. The sooner you catch these issues, the easier it will be to treat them.

Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.

It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.

People who have allergies often have red and itchy eyes. Be careful to avoid rubbing them because that will only make the problem worse. If you have seasonal allergies you can take medication to prevent the symptoms, and you can also use allergen-reducing eye drops. Make sure to follow the directions for the eye drops to avoid future problems.

While sunglasses look good, they also provide great benefit to your eyes. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays. Consider buying prescription shades if you wear corrective lenses.

If you are a smoker, try your hardest to stop. Smoking affects your blood vessels in a negative way, and that includes those in your eye. Additionally, smoking causes problems such as cataracts, macular degeneration and optic nerve damage. Find ways to reduce and eliminate smoking to protect eyes.

A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.

Practice good makeup hygiene. Makeup worn on and around the eyes, particularly mascara, can be a breeding ground for bacteria. If you want to ensure that your eyes stay clear and free from infection, take a few precautions. Mascara should be tossed after three months. In addition, avoid putting liner inside of the eyelash. This can block the oil glands necessary to keep your eyes protected.

Consume a lot of fresh fruits and vegetables during the day to improve the health of your eyes. This can help to eliminate dry eyes and provide you with the vitamins that you need to stay healthy. Some great fruits are oranges, apples, pears, kiwis and berries for you to eat as the day wears on.

Make sure that you do not neglect your contact lenses. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. You should never use saliva, only saline, when it comes to moistening lenses. The mouth is a place where bacteria can grow rapidly. Let your eyes have a break from contacts through wearing your glasses on the weekends.

As you can clearly see from the above article, eye care is a very important part of everyone’s life. Without good eyesight, there is so much stuff that will end up missing. All you have to do is follow the above tips and strategies to maintaining your eyes, and they should be in good shape for many years to come.

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5 comments

  1. Quit smoking. Most people are aware of the effect smoking has on the lungs. In addition, it can also affect your vision. Research has shown a link between smoking and an increased risk of cataracts, macular degeneration, and optic nerve damage. All of these condition can eventually lead to full or partial blindness.

  2. While sunglasses are helpful for protecting your eyes from the sun’s UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.

  3. Speak with your family to determine if there is a preexisting eye condition that you may get in the near future. This will help to determine if you have a problem and can aid your optometrist with diagnosing your condition. Then you will be able to get the proper care, medications and treatment.

  4. Make sure you visit your eye care professional at least every two years. Changes to your vision sometimes happen gradually, so you may not notice you are not seeing as clearly as you should. Whether you have an insurance plan with vision coverage or not, saving your eyesight is worth any necessary expense.

  5. Use eye drops sparingly. While eye drops are effective in soothing irritated eyes and reducing redness, you shouldn’t use them too often. Used frequently, the soothing effects will begin to lose effectiveness, and you may end up with a rebound effect. This means that your eyes will be even drier than before. If your eyes need additional moisture, choose a saline only drop whenever possible.

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