Our eyes are one of the most important features of our body; therefore, it is very important to take good care of them. Improper eye care can lead to vision problems and in extreme cases blindness. In this article, we will show several simple and important tips to help maintain your eyes healthy.
Find the best doctor in your area to care for your eyes. If you aren’t sure who you should see, get recommendations from family members and friends. You can also go on the Internet and read reviews. This will help you get the best eye care.
When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor’s qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.
Take dry eyes very seriously if you suffer from this condition. While everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging if it’s happening too frequently. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.
You should always be aware of any eye conditions that exist within your family tree. Many eye problems are hereditary, so it is important that you and your doctor have this information. Speak to your relatives to make sure you understand what is going on.
Don’t stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
Good eye care can be enhanced by taking an Omega 3 fatty acid supplement. Integrating foods in your diet that contain this ingredient is important. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. Eat at least one serving of these foods a day.
Check your eyes often at a professional’s office. Sight issues should be checked immediately, but understand that some symptoms don’t always show up immediately. For this reason, it is important to have your eyes checked regularly. Many eye conditions and issued can be treated if caught early.
Wearing quality sunglasses can really help the eyes. They will prevent damage to your eyes by ultraviolet rays. There are some brands that block all UVA/UVB rays. You might need to be using polarized lenses if you’re someone who drives quite often. They can cut down on glare. You need to wear shades even if your contact lenses already offer some form of UV protection.
Position your computer monitor at the ideal distance from your eyes. If your monitor is positioned too high or too close, it can cause you eye strain. Eyes that are stressed are prone to develop more problems down the road. The computer screen should be positioned at eye level and at least at an arm’s distance.
When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.
If you use eye drops to sooth your eyes because allergens irritate them, you should use them sparingly. Even if they help you out, if you use them a lot you’ll have problems you don’t want to deal with. Speak with a professional if eye drops do not do the trick.
Sunglasses are good looking and beneficial to your eye health. Sunglasses block harmful sun rays and help you see without needing to squint. You can get prescription sunglasses or have Transitions lenses put in your regular glasses.
If you want to maintain your eyes healthy and you are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.
Be careful with computer use. If you use a computer a lot, you could be damaging your eyes. Make sure that you take a break from looking at the screen every half-hour. You can also be sure to position yourself so that you are looking down to see the monitor. These simple steps will help preserve your eyes.
Practice good makeup hygiene. Makeup worn on and around the eyes, particularly mascara, can be a breeding ground for bacteria. If you want to ensure that your eyes stay clear and free from infection, take a few precautions. Mascara should be tossed after three months. In addition, avoid putting liner inside of the eyelash. This can block the oil glands necessary to keep your eyes protected.
Take good care of your contact lenses. Studies show that an alarmingly large number of people are not caring for their contact lenses properly. This can cause vision loss, infection and irritation. Never moisten your contacts with saliva. You should use saline solution every time. The mouth is a place where bacteria can grow rapidly. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.
It is important to have your young children’s checked by a pediatric eye doctor every year. Children’s eyes develop rapidly. Regular check ups can catch any abnormalities that can lead to further problems. If caught early, the eye doctor can take measures to stop a problem before it occurs.
As previously mentioned, the eyes play a very important function. It’s very important to care for them the best way possible in order to avoid negative consequences and preserve your sight. If you implement the tips highlighted here, you can protect your vision and assure your eyes remain healthy always.