Get Educated About Eye Care With These Simple To Follow Tips

To have good eye care it really means a lot when you are trying to accomplish every day tasks. Most of us take for granted the ability to see clearly until something bad happens. Then it’s off to the doctor to get our eyes checked. Don’t fall victim to bad eyesight, and the article below will show you how to take good care of them, so keep reading.

The best advice in eye care is to have regular eye exams. Especially if you’ve reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.

Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.

Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.

Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.

You can help take better care of your eyes by using sunglasses, regularly. They can help you avoid harmful UV rays, for example. You can use sunglasses to block out all of the UVA and UVB rays. If you drive a lot, get polarized lenses. They can reduce glare. Even with contacts that have UV protection, sunglasses are still necessary.

Make sure you have good light when you are reading, especially if the book you are reading has fine print. Although your eyes will not be damaged by reading in dim light, the eye strain it causes will make your eyes feel tired. You should take a break occasionally while reading, especially if your eyes begin to feel tired.

In order to minimize eye stress, take breaks when you have to spend long periods of time working in front of a computer. Even taking a two-minute break every half hour makes a huge difference when it comes to the toll that the work takes on your eyes, and you will be more productive.

To help your eyes when using a computer, use a blinking technique. When you have been using the computer for a half hour or so, look away at something distant. While doing this, blink several times. This change in focus will allow your eyes to relieve strain and focus better on your computer screen.

Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.

As you age, it’s normal for eyes to become dry more frequently. Adding omega-3 to your diet can really help. Also, you will want to remember that hot air and cold air could worsen the problem. When driving, direct the vent away from your eyes, and stay away from blowing fans at work.

Always wear sunglasses outdoors. Many people mistakenly believe that sunglasses are only for days out at the beach or if the sun is particularly glaring. The truth is that UV rays are harmful to eyes. They can cause eye cancer, corneal burns, and even cataracts. Whenever you will be outside, grab a pair of sunglasses.

If you are a smoker, try your hardest to stop. Smoking compromises health in many ways, including causing problems with the blood vessels in your eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Always keep your eyes open for ways to reduce your smoking and eventually quit.

If you have puffy eyelids, use cucumbers to reduce the water retention. Cut cold cucumbers into 1/4 inch slices and place on your eyelids while you relax with your eyes closed for about 10 minutes. A green tea bag that has been soaked in cold water is also effective at reducing puffiness and inflammation.

Visit your eye doctor on a regular basis. It is important to get your eye’s checked for their health and for your vision. If you are straining to see because your vision isn’t good or your glasses or contacts don’t help like they should, you can cause permanent damage.

Maintain your eyes healthy by eating lots of fruits and vegetables. Carrots, which contain beta carotene are particular helpful in keeping your eyes healthy. The reason being that beta carotene is an antioxidant which decreases the risk of getting macular degeneration. Bell peppers, brussel sprouts and broccoli are also good since they have lots of vitamin C.

A great tip for eye care is to have an eye wash on hand in your first aid kit. Eye washes help to irrigate the eyes when debris has entered the eye. Debris in the eyes can cause serious damage if rubbed, so using an irrigation method is the best option.

A hyperosmotic may be beneficial for swelling of the cornea. This kind of ointment or solution helps draw water out of the cornea to reduce the swelling. Choose a solution containing at least 2 percent sodium chloride.

As you can see from the above article, you now realize how important it is to take good care of your eyes. The last thing you want is to wake up one day and suddenly not be able to see clearly, or not at all. Remember the tips from above as you come up with a daily eye care routine.
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5 comments

  1. If you are an African-American, you have an additional risk for eye troubles, in the form of glaucoma. To minimize your risk, eat and exercise to keep circulation healthy, and talk to your family members to see if there is a history that places you genetically at risk of developing this.

  2. Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.

  3. If you are at risk for diabetes or already have the disease, make sure that you control it. Controlling diabetes by diet and insulin can help you avoid the kinds of eye diseases it can cause. Many people with diabetes are at risk of problems like retinopathy and glaucoma. Caring for your diabetes means caring for your eyes too.

  4. Keep some form of artificial tear drops around. A lot of eye strain is related to improperly lubricated eyes. By using drops, you can increase the thickness and amount of lubrication your eyes need. If you are sensitive to preservatives, look for a brand that is preservative-free to avoid creating more symptoms.

  5. What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.

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