Expert Advice And Top Tips To Take Care Of Your Eyes

Why allow age and ailments to surround you as you age without doing anything about them? Surely you understand that your eyes are very important to your daily life, and it can be extremely detrimental if they are not working properly. Learn now what you can do to prevent this from happening.

Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. This helps to increase the chances that you will receive proper care.

Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you’re on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.

Believe it or not, what you eat can play a role in preventing many eye care problems. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.

Get healthy today. There are a lot of different aspects behind “getting healthy” and they all have a direct relation to the health of your eyes. Eating healthy will provide your eyes and the skin around your eyes with the vitamins they need. Exercising will increase blood flow and lower pressure around the eyes.

If you use the computer often, you need to know you could be hurting your eyes. If they start to dry out, blink frequently. Make sure you cut down the amount of screen glare. You can also invest in a special, anti-glare screen. Finally, place the monitor below your line of sight. You should look down slightly at the screen.

Keep saline solution within reach. When you’re on the job you should always be sure you wear some safety goggles. However, most people don’t wear goggles for cleaning up in the home. An eye wash is critical for home chemical splashes in the eyes.

To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!

When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.

Replace your old makeup with new every two months. The reason is that bacteria builds up when you keep the same makeup. After a couple of months, the brush you use is rubbing bacteria into your eyes. The eye and skin can be damaged.

To soothe puffy eyes, place a slice of a cold cucumber on top of each eyelid. The coolness from the cucumber slices will calm the puffiness and give your eyes relief. Leave the slices on your eyes for about ten minutes before you sleep at night to reduce minor inflammation.

While sunglasses are helpful for protecting your eyes from the sun’s UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.

If you work at a computer, take short breaks. When you work a lot with things like documents, you should make sure your blood flow is alright. You have to be sure that you get more oxygen in your eyes to get more things working for your brain.

Learn to do some exercises for your eyes. Your eyes are controlled by muscles. Just the muscles in the rest of your body, they should be exercised to make them stronger. Alternating your focus between near and far objects for several times at once is a good way to work your eye muscles.

When using a computer for long periods, give your eyes a break often. It is crucial that your eyes get some rest, because this lets them refresh and recharge. Go out for a drive or eat lunch with your friends to get the break that you require.

Use eye drops sparingly. While eye drops are effective in soothing irritated eyes and reducing redness, you shouldn’t use them too often. Used frequently, the soothing effects will begin to lose effectiveness, and you may end up with a rebound effect. This means that your eyes will be even drier than before. If your eyes need additional moisture, choose a saline only drop whenever possible.

Place cucumber or tomato slices on your eyes. It helps them to look and feel fresh. Simply set aside about twenty minutes to relax with the slices on your lids. You should start to see a difference if you do this several times per week, and your friends and family members may notice as well!

Address vision problems right away. If you start noticing that your vision becomes blurry at certain parts of the day, or that you see double every now and then, see an optometrist or an ophthalmologist. It is important that if there is a problem, you take care of it right away so it doesn’t become worse.

People often take their eyes for granted, and this is not a good idea at all. You could wake up one day with a problem that you would not have to be facing if you had paid attention to these tips. Therefore, it’s important that you follow them now so that you have good eyesight in your later years.

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5 comments

  1. If you wear contacts, make sure you take care of them properly. They carry a greater risk of causing eye issues because they sit directly on your eyes. Make sure to clean them properly daily. Make sure your hands are clean, and that you are using a contact solution that is not expired. Never clean them by putting them in your mouth.

  2. If you are an African-American, you have an additional risk for eye troubles, in the form of glaucoma. To minimize your risk, eat and exercise to keep circulation healthy, and talk to your family members to see if there is a history that places you genetically at risk of developing this.

  3. If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.

  4. Deal with your dry eyes. Dry eyes can be very uncomfortable, but there are things you can do to make your eyes feel better. For example, try consciously blinking more often. That will lubricate your eyes. Talk to your optometrist about eye drops, which will also help your eyes to stay moist.

  5. If you like playing video games a lot, there are special glasses that are designed for the heavy game player. These help reduce eye strain from staring at the screen for a long time. Ideally, you should rest your eyes every 20 minutes from gaming. But if you are competing, a pair of gamer’s goggles is a good, temporary alternative.

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