You may not notice your sight until you have trouble with it. No matter how long you have had vision issues, it’s still possible to take action. This article was written for such an issue. Go through the tips that follow to learn more about good eye care.
Get your eyes checked every year. Your eyecare professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.
If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.
People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.
Some sunglasses don’t do much to help block harmful UV rays. You want to make sure that you can block the UV rays completely. Sunglasses should not be solely bought for aesthetic purposes.
If you work in an environment where particles or objects may become airborne, wear safety goggles. Though many construction sites require them, other professions may not. Look around at your work environment. Consider how the various objects may encounter your eyes. If you perceive potential danger, purchase a pair of safety glasses.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
Always take out your contact lenses before you sleep. Contact lenses that are left inside the eyes for too long will harbor bacteria growth. You should remove your contact lenses every night and disinfect them properly. Failing to do so will just set you up for more frequent eye infections.
Know your family history when it comes to eye health. There are many eye conditions that are hereditary. This is why you should know your family’s vision problems. This lets you take preventative measures and will alert you to potential issues.
Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if you are diagnosed with anything, make sure your family members know about it.
Sunglasses are more than a fashion statement. They help you avoid squinting, and block the sun’s UV rays to prevent damage to your eyes. There are prescription shades and Transitions lenses available to you.
A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.
If your work involves looking at the screen of a computer for 8 hours daily, take regular breaks. It’s important that your eyes rest so they can be recharged and remain healthy. Walk around and think about getting some fresh air during your break.
Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you’ve sneezed in to touch your eyes.
If you find your eyes become dry or irritated while sleeping, use an eye ointment. Ointments are great for lubrication and last longer as they aren’t water based. This may cause morning blurriness due to the thicker consistency.
In order to keep your eyes healthy, make sure your diet is rich in omega-3 fats. The omega-3 fats protect the little blood vessels in your eyes. They can also protect your eyes from dry eye syndrome and macular degeneration. Try to incorporate into your diet some foods high in omega-3 fats like sardines and wild salmon.
Make sure that you are wearing proper and sufficient eye protection to prevent any injuries to your eyes when you are active. Wear goggles if you are playing sports that can impact your eyes and protective gear if you are in the workplace. This will help to prevent catastrophic injuries that can permanently damage your eyes.
Keep your weight in check to help with the health of your eyes. If you are obese, you will put yourself at a higher risk of contracting diabetes, which can result in a loss of vision and glaucoma. Make sure that you consume a balanced diet and do not overindulge on sweets.
Keep an eye on your home’s humidity levels. Many people do not realize how dry the air may be in their homes. In the winter, when the heater runs fairly constantly, the air can dry out quite easily. Dry air cause eye irritation and dryness to occur. Use a humidifier to put moisture back into the air. This is great to have around to help maintain comfortable air quality in your home that is helpful to your eyes.
Many people are worried about how to take good care of their eyes. You should learn more about this. This article can help you impede that process. Use these tips now to benefit your eyes.
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