Do you have good eyesight? Some people are made to wear glasses or contacts at an early age, while others do not suffer eye problems until their golden years. No matter which category you fall into, it’s important that you take every step you can to ensure you maintain good eye health.
To help maintain good eye health it is important that you regularly see a professional who is properly trained to treat this area. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. When you find a good eye doctor, you can be sure of getting proper eye care.
You should wear sunglasses as often as possible. Sunglasses are more than just a fashion statement, they’re a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!
To protect your eyes from the most threatening danger, always wear your sunglasses. Buy a good pair with strong protection from UV rays, and keep them with you. The sun can damage eyes, along with the thin skin around them. Make sure to always care properly for your eyes.
If you’re going out into strong sunshine for any length of time, make sure you wear a hat with a wide brim. Although sunglasses do protect your eyes to a certain extent, a hat will keep the sun out of them completely. Your eyelids can be particularly vulnerable to melanoma, something that you can avoid simply by sporting a hat.
Stop smoking cigarettes. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Eye disease is more common among smokers. Stopping now helps lower your risk of optic nerve damage and cataracts.
Get eye exams on a regular basis. This can help prevent vision problems. That is where regular eye checkups come in handy. Many eye problems are treatable when early detection is feasible.
To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!
Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help to flush the toxins out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.
Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.
If you have puffy eyelids, use cucumber to reduce water retention. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. Soak a tea bag in chilled water to reduce the irritation.
Practice good makeup hygiene. Makeup worn on and around the eyes, particularly mascara, can be a breeding ground for bacteria. If you want to ensure that your eyes stay clear and free from infection, take a few precautions. Mascara should be tossed after three months. In addition, avoid putting liner inside of the eyelash. This can block the oil glands necessary to keep your eyes protected.
Should you work full-time on a computer for multiple hours each day, always take breaks. Your eyes need rest just like any other part of your body. Try getting some air or walking downstairs to help your eyes each day.
A great tip for eye care is to have an eye wash on hand in your first aid kit. Eye washes help to irrigate the eyes when debris has entered the eye. Debris in the eyes can cause serious damage if rubbed, so using an irrigation method is the best option.
If you are working long hours, refresh your eyes by splashing them with cold water. It helps relieve redness and irritation. It will also give you energy.
Place cucumber or tomato slices on your eyes. It helps them to look and feel fresh. Simply set aside about twenty minutes to relax with the slices on your lids. You should start to see a difference if you do this several times per week, and your friends and family members may notice as well!
Maintain your ideal weight. Obesity can lead to diabetes. Diabetics usually have many eye problems like glaucoma. If you are overweight, start focusing on losing those extra pounds and getting into shape. Not only will you feel and look better, but it will be a tremendous benefit to the health of your eyes.
Get plenty of sleep. If you aren’t well rested, your blood flow slows down. This leads to dark circles and dry, irritated eyes and skin. Set a bedtime for yourself and stick to it. Once your body gets used to your schedule, you’ll find it easier to go to sleep and stay asleep.
When you go outside, wear a hat or cap with a brim for eye protection. Sunglasses are a great choice as well, but a hat will protect you from sun exposure. Get a wide-brimmed hat and protect your neck and face as well. You can get melanoma in your eyelids. Covering your eyes with sunglasses and hats can prevent this.
Taking advantage of all of your options concerning eye care is going to prove extremely beneficial. You don’t want to suffer from eye ailments due to poor eye care. Instead, use all the vital information discussed here so that you can work on having the best eyesight in the future.
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