When you are young, it is easy to just assume that you will have good vision for the rest of your life. However, as you age, eye problems become more common, and they can quickly become serious. You need to take good care of your eyes to keep them healthy.
If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed.
Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
Know your family’s history of eye issues. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Discuss your concerns with your parents or other older family members.
Do not leave the house without your sunglasses. UV rays can damage eyes even though it is cloudy outside. When choosing sunglasses, go with a pair that protects against UV rays. There may be an additional cost; however, your eye health is more important.
If you start to see more floaters or flashes, see your eyecare professional right away. These may be signs of some deterioration in your eyes. If these go unheeded, it can lead to blindness as you get older. If the conditions are caught early, your eyecare professional can prescribe treatment that can reverse the deterioration.
Go to the eye doctor on a regular basis to check for any inconsistencies that may disrupt your vision and impact the quality of your sight. If you have any problems, this doctor can give you contacts or glasses you so that you are not squinting during the day, which can cause painful migraine headaches.
Position your computer monitor at the ideal distance from your eyes. If your monitor is positioned too high or too close, it can cause you eye strain. Eyes that are stressed are prone to develop more problems down the road. The computer screen should be positioned at eye level and at least at an arm’s distance.
Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.
To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.
In order to minimize eye stress, take breaks when you have to spend long periods of time working in front of a computer. Even taking a two-minute break every half hour makes a huge difference when it comes to the toll that the work takes on your eyes, and you will be more productive.
Antioxidants can help prevent many eye problems. Studies have proven that antioxidants can help curb some of the biological deterioration people who are aging experience. It is believed antioxidants help by preventing cell damage oxidation causes. You can consume antioxidants through certain foods or even take a supplement; but, be sure to consult with a doctor first before taking one.
Quit smoking to improve eye health. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. If you have attempted to quit and relapsed, you should get back on the wagon. Each time to try to quit smoking, you are more likely to be able to stop.
If you wear eye glasses, be sure you still visit your eye doctor at least once a year. It is very possible for your glasses to stop doing their job; chances are, you will realize this is the case when you begin having vision issues. Your doctor may have to give you new glasses or adjust the ones you already have.
Keep some form of artificial tear drops around. A lot of eye strain is related to improperly lubricated eyes. By using drops, you can increase the thickness and amount of lubrication your eyes need. If you are sensitive to preservatives, look for a brand that is preservative-free to avoid creating more symptoms.
Try not to read in the dark or in a dimly lit area. You can strain your eyes when you are trying to read without enough light. Your eyes are already working hard to do the actual reading, so the additional strain of adjusting to the lack of light can overwork them. This can also lead to fatigue and headaches. Make sure the area where you are reading is properly lit.
Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you’ve sneezed in to touch your eyes.
Caring for your eyes is not difficult, and doing so can help you make sure that you have good vision your whole life. A few simple steps can keep your eyes strong and healthy for many years to come. Remember the eye care tips you have read here and practice them every day.
Consume large amounts of Vitamin C to improve the blood flow around your eyes. Vitamin C can also aid in cell regeneration so that it takes a longer time for your eyes to become sore and irritated. Strawberries, papayas, kiwi, guava and dark leafy greens are some foods that contain a rich quantity of this vitamin.
Make sure your living and working spaces have enough light. You may not think very much about whether your working and living spaces have enough light, but the truth is that it is important. If your environment is too dim, your eyes may start aching, or your head can hurt. Pay conscious attention to how well-lit a room is, so you can add more light if necessary.
If you like to wear makeup, do not settle for bargain brands or unbranded products. Branded makeup from the leading brands in the industry are not cheap. However, the products are made with high-quality ingredients that are proven to be gentle. Eye makeup from lesser-known or dollar store brands are highly likely to irritate your eyes.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
Choose a thick, dense eye creme to ensure the skin around your eyes stays taught and firm. Make sure the product you choose includes essential fatty acids as they are a necessity for your most delicate skin. If you are a teen, the time is now to start, but even adults can benefit from starting later.