Many people know that blurry vision requires glasses, but they don’t know much more about the field of eye care. Thankfully, you have found this article and all of its great tips and tricks, so you are about to learn a ton. Get ready for a quick course on eye care!
The best advice in eye care is to have regular eye exams. Especially if you’ve reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.
You should wear sunglasses as often as possible. Sunglasses are more than just a fashion statement, they’re a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!
Make sure that you know your family’s history regarding eye issues. Any disease or condition that may be hereditary can be anticipated and tested for by your eye care professional. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.
If you’re going out into strong sunshine for any length of time, make sure you wear a hat with a wide brim. Although sunglasses do protect your eyes to a certain extent, a hat will keep the sun out of them completely. Your eyelids can be particularly vulnerable to melanoma, something that you can avoid simply by sporting a hat.
Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.
Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you’re on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.
Try to stop smoking as soon as possible. Cigarette smoke not only damages your lungs, but your eyes, as well. People who have been smoking for a long time are at higher risk to develop eye disease. Quit right now and your eyes will be thankful.
Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. As most people grow older, their eyes stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye.
Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.
Wear shades in the sun. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. Ultraviolet rays can also cause cataracts and macular degeneration. Wear sunglasses that block out all of the sun’s rays. You need to get sunglasses that wrap around to help you out in any angle.
Know your family eye health history. A lot of conditions are hereditary. That is why you must learn if a family member has them. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.
Stay active. You may not associate exercise with eye health, but the truth is, it increases circulation. That means there is often less pressure in the eyes. Plus, if you are in tune with your body, you will often know when something does not feel right. Get yourself checked out if you have any concerns.
If you look at the same thing, computer screen, television, book, etc, for too long, change your scenery. Short breaks offer a chance for your eyes to rest. It will benefit your entire body.
Take breaks away from screens at work and at home. Your eyes need rest just like any other part of your body. Head downstairs or outside for air and revitalize your eyes throughout the day.
Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you’ve sneezed in to touch your eyes.
Take good care of your contact lenses. Many people do not pay as much attention as they should to the care of their lenses. This can cause infection, irritation and vision loss. You should never use saliva, only saline, when it comes to moistening lenses. The mouth is a place where bacteria can grow rapidly. In addition, you can offer your eyes a short break and wear your glasses on a once-a-week basis.
Take breaks when you need them. Many people think that looking at a computer screen is the only time you need to concern yourself with stressing your eyes. Even if you are reading or watching television, it’s wise to take frequent breaks so that you don’t start to have eyestrain.
Try splashing cold, clean water on your face and eyes, especially if you have to stay alert for a long period of time. Cool water helps relieve redness and irritation. It will also boost your energy level.
You have now been educated, so the next step is to put what you’ve learned into action. Begin with the tips you think are most prudent for your own personal situation and start using them today. Once you have those integrated into your life, you’ll find things get better quickly.