Eye care is a topic of great concern to many today. What does it take to do it right? How can I learn as much as possible about it? The first step is to read the article below as it contains a great plethora of tips and tricks on caring for your eyes you can’t go on without.
You should try eating a proper diet to better care for your eyes. A good diet for maintaining eye health should include items that contain zinc, Omega-3 fatty acids, lutein, vitamin C, and vitamin E. To get these nutrients, try eating items like dark leafy greens, oily fish, eggs, nuts, and citrus fruits.
Get your eyes checked every year. Your eyecare professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.
When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor’s qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
When you are working on a project that requires cutting wood or other materials, be sure to wear a pair of goggles. As you are cutting, particles are flying into the air. If your eyes are not protected by goggles, a piece of material can fly in and cause irritation or damage to your eyes.
Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.
Is your house particularly hot or cold? Hot air blowing around the home is well known to cause or exacerbate dry eye. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. This will help to prevent your eyes from becoming dry and irritated.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.
A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.
Exercise is good for your eyes and can help you focus more clearly. An easy and effective exercise is to focus 30 seconds on an object that is far away, and then focus on an object that is near for 30 seconds. Close your eyes and rest for 10 seconds before repeating the exercise.
Visit your eye doctor on a regular basis. It is important to get your eye’s checked for their health and for your vision. If you are straining to see because your vision isn’t good or your glasses or contacts don’t help like they should, you can cause permanent damage.
When you sleep, if your eyes feel irritated or dry, apply an eye ointment. They will lubricate your eyes and stay on your skin. The biggest issue with them is that they cause blurriness immediately, so you should use them before bed.
Your contact lenses should be treated with proper care. Research has shown that many people do not care for their contacts as they should. This may lead to a serious infection in your eyes. Never use saliva to moisten contacts. The mouth has a lot of bacteria, some that can cause eye infections. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
It is important to have your young children’s checked by a pediatric eye doctor every year. Children’s eyes develop rapidly. Regular check ups can catch any abnormalities that can lead to further problems. If caught early, the eye doctor can take measures to stop a problem before it occurs.
Don’t rub your eyes. This can be a hard habit to break, particularly if you’ve been doing it since childhood. However, your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.
Now that you have all of these tips and tricks at the ready, make use of them! Turn your vision into something that matters to you, and eye health into a priority. Now that you see clearly about eye care, you must use this information to keep your eyes in check.
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A great tip for eye care is to have an eye wash on hand in your first aid kit. Eye washes help to irrigate the eyes when debris has entered the eye. Debris in the eyes can cause serious damage if rubbed, so using an irrigation method is the best option.
Learn to do some exercises for your eyes. Your eyes are controlled by muscles. Just the muscles in the rest of your body, they should be exercised to make them stronger. Alternating your focus between near and far objects for several times at once is a good way to work your eye muscles.
Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.
Eat your vegetables. Living a healthy life is all about eating the right foods and avoiding the bad ones. Leafy green vegetables are packed full of Vitamin A and Vitamin E, which are very useful vitamins that help the body preform many of its necessary functions, such as repairing and replacing dead skin cells, thus preventing wrinkles and fine lines.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.