Enjoying the benefits of good vision is something that many people take for granted. However, if you do not take good care of your eyes, you can quickly develop vision problems that can eventually lead to blindness. Use the following eye care tips to make sure that you have good vision for a long time to come.
Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, “oily” fish, beans, eggs, nuts, and citrus foods for best results.
If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you’re over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
Your diet can affect your eye health. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.
If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.
Omega-3 helps protect your eyes. Use foods that have this nutrient as part of your daily diet. Leafy greens and fish are great ways to get these fatty acids. Incorporate a daily serving into your regular diet.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.
Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.
When you are reading, make sure that you have adequate lighting. Reading in low light can cause your eyes to strain unnecessarily. This can lead to eye discomfort and potential problems. Read by a window that provides bright light, or turn on more lights indoors when you are reading at night.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
Remember to replace your contact lenses at least once every three months. Two months is actually a much better target, or even one month. Many people forget to replace their contacts as frequently as they should, which later leads to more serious problems in the eyes, such as irritation, ulcers, or infections.
Visiting an eye doctor on a regular basis is an essential element of optimum eye health. When you get up there in years, have eye exams more often. Glaucoma and cataracts are just two of many common eye problems in older people. Paying close attention to such things can make it easier for your eye doctor to spot any potential problems.
Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help to flush the toxins out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.
While sunglasses are helpful for protecting your eyes from the sun’s UV rays, it may also be wise to wear a wide-brimmed hat. Wearing this kind of hat prevents any UV rays from reaching your whole face, including your eyes. So, if you know you will be outdoors for a long period of time, wear this kind of hat.
If you do not take good care of your eyes, you may not have good vision for your whole life. Instead, you can develop various problems with your eyes that can be very frustrating to deal with. Make sure that you use these eye care tips on a regular basis.
Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.
Avoid getting an eye infection by always cleaning your contact lenses and hands properly. Make sure to thoroughly wash your hands with soap and water before putting or removing your contact lenses. Always clean and disinfect your contact lenses and replace them as directed. Never wear them longer than the recommended time.
Start exercising. You may not realize this, but exercise helps a number of body functions and the eyes are also helped by exercise. When you exercise, your blood circulation improves. In fact, exercise helps reduce pressure in your eyes if you have glaucoma. Add some aerobic exercise to your life, and your eyes will be better for it.
To help your eyes when using a computer, use a blinking technique. When you have been using the computer for a half hour or so, look away at something distant. While doing this, blink several times. This change in focus will allow your eyes to relieve strain and focus better on your computer screen.
Exercise often to improve the quality of your eyes. Performing a cardio routine 3 to 4 times each week will help to remove the toxins in your body and keep your immune system functioning properly. This will help your vision in the long run and give you fresh, moist eyes daily.