Clueless About Eye Care? Look At This

Eye care is a very important part of taking care of your body. Without good eyesight it becomes difficult to do many of things that are easily done on a daily basis. If you would like good tips on how to maintain good eyesight, then continue onto the following article.

When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor’s qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.

People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.

Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.

Some foods can prevent eye problems. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.

Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.

When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.

Consider sunglasses. Proper sunglasses protect your eyes from the sun’s rays. Too much exposure to UV can cause cataracts or macular degeneration. Choose anti-UVA and anti-UVB glasses for best results. You also have the choice of wraparound glasses that protect all sides.

Avoid looking at your computer screen for too long. Take a break every half hour to give your eyes a rest from the strain. Staring at your computer can cause dry eye because you do not blink as often, so make an effort to blink every 30 seconds while you are at your computer.

If you use the computer often, you need to know you could be hurting your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. In addition, reduce the screen glare. You may need to buy an anti-glare screen. Also make sure to angle your screen so that it is at eye level and doesn’t cause you to strain your neck at an unnatural way to look at it. Ideally, your screen should be at eye level or where you are looking slightly down on it.

Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.

Stop smoking to protect your eyes. Smoking can cause problems with your blood vessels, including those in the eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Protect your eyes by looking for a way to stop smoking.

Cucumber slices can help mollify your eye soreness. Place cold cucumber slices on your eyelids for about ten minutes. You can use a soaked tea bag to help reduce any inflammation and eye puffiness.

Try not to read in the dark or in a dimly lit area. You can strain your eyes when you are trying to read without enough light. Your eyes are already working hard to do the actual reading, so the additional strain of adjusting to the lack of light can overwork them. This can also lead to fatigue and headaches. Make sure the area where you are reading is properly lit.

Wear a broad-brimmed hat when you go outside. People generally forget about the skin that covers their eyes when thinking about eye care, but the truth is that your eyelids are very important. By wearing a good hat outdoors, you decrease the chances that you develop a melanoma on your eyelids.

It is important to have your young children’s checked by a pediatric eye doctor every year. Children’s eyes develop rapidly. Regular check ups can catch any abnormalities that can lead to further problems. If caught early, the eye doctor can take measures to stop a problem before it occurs.

It can be tempting to purchase cheap make-up, as many of the well-known brands are quite expensive. However, it is best to pay a little more for quality. Some cheap eye shadows and liners have led to swelling and itching. You just don’t want to take that chance with your eyes.

Keep on hand an eyewash if your eyelids get inflamed from makeup, oils or debris. These solutions have a mild soap that foams and helps trap loose particles or dry skin and eases the removal. Use these scrubs when you have irritated eyes or as a preventative measure.

As stated in the above article, maintaining your eyesight is valuable to everyone who wants to live a full life. If you don’t have good eyesight, there is so much you will miss out on. Don’t take the chance of harming your eyes, stick to the tips from above to ensure good eye care health for the rest of your life.
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5 comments

  1. Quit smoking. Most people are aware of the effect smoking has on the lungs. In addition, it can also affect your vision. Research has shown a link between smoking and an increased risk of cataracts, macular degeneration, and optic nerve damage. All of these condition can eventually lead to full or partial blindness.

  2. Deal with your dry eyes. Dry eyes can be very uncomfortable, but there are things you can do to make your eyes feel better. For example, try consciously blinking more often. That will lubricate your eyes. Talk to your optometrist about eye drops, which will also help your eyes to stay moist.

  3. To better maintain good eye health, make sure you get a good night’s sleep. Your eyes need proper rest like the rest of your body. When you don’t get enough sleep, your tiredness can strain your eyes and negatively affect your vision. By getting enough sleep, you can relax and refresh eyes for the next day.

  4. It is important for you to know if there is any history of eye diseases in your family. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Talk to older people in your family in order to get a clear picture about the situation.

  5. Eat plenty of greens. When it comes to eye health, carrots are often touted as the vegetable of choice. While it is true that carrots are high in Vitamin A, they are not the only vegetable that can help with vision. Studies show that lutein and zeaxanthin, found in dark leafy greens such as spinach can help improve vision even more.

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