What do you know about the world of eye care? People often take their eyesight for granted until an issue arises. It’s important that you take good care of your eyes and know what to do when it comes to appointments with an optometrist. Consider the following advice as you look more into the field of eye care.
Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you’ve failed in the past, you still have a good chance of being able to quit in the future.
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.
Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun’s UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. Any sunglasses you decide to wear ought to protect your eyes from both UVA and UVB rays.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
Wearing quality sunglasses can really help the eyes. This helps keep the UV rays from harming your eyes when out in the sun. Your shades should block 100-percent of UVA and UVB rays. Polarized lenses are best for driving. These greatly help to reduce harmful glare. Sunglasses are still a good idea, even with the right contacts.
Saline solution is something you want to keep near you at all times. Safety glasses are beneficial for work. However, if you are at home cleaning, you aren’t likely to wear goggles. If any cleaning chemicals or soap gets into the eyes, you will need to wash eyes with the saline.
Use protective eyewear when working with strong chemicals or you are in an area where airborne particles may pose a danger to your eyes. Many people have sustained eye injuries while doing woodworking projects or being outdoors during very windy weather. You should also wear goggles when swimming in chlorinated water.
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
Make sure you have good light when you are reading, especially if the book you are reading has fine print. Although your eyes will not be damaged by reading in dim light, the eye strain it causes will make your eyes feel tired. You should take a break occasionally while reading, especially if your eyes begin to feel tired.
Make sure to have your eyes looked at regularly. Many people, particularly if they do not wear glasses or contacts, have not been to the eye doctor in years. You should go at least once in your 20s and at least twice in your 30s to make sure everything is on track. Once you hit forty, try and visit the eye doctor every three years or so. And, when you reach age 65, you should go every other year.
Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if you are diagnosed with anything, make sure your family members know about it.
If your eyes are red and puffy, try applying a cool green bag on each eye lid. The tannin in the tea leaves have anti-inflammatory properties. Soak a couple of tea bags in cold water for several minutes. Then, place them on top of your eyelids for about twenty minutes.
When you are outdoors, wear sunglasses. Sunglasses can protect your eyes by blocking harmful rays from the sun. These rays, called ultraviolet rays, can contribute to cataracts as well as macular degeneration. Blocking the rays with sunglasses allows you to protect your eyes while also allowing you to look fashionable.
Get a yearly physical. There are a number of diseases, like diabetes, that can affect the eyes down the road. Therefore, an early diagnosis is crucial, so that you receive the care you need from the very beginning. Also, watch your cholesterol and blood pressure. They can also affect your eyes.
If you wear contact lenses, treat them carefully. Studies have proven that a huge number of wearers do not care for their lenses the right way. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Never moisten your contacts with saliva. The mouth breeds bacteria that could cause eye infections. Plus, rest your eyes from wearing contacts and wear your glasses once a week.
Don’t rub your eyes. This can be a hard habit to break, particularly if you’ve been doing it since childhood. However, your hands are really dirty, and by rubbing your eyes, you are passing those germs on to your face. If you must touch your eyes, make sure you wash your hands thoroughly first.
Eye care is extremely important. Think about all the ways we use our eyes. Imagine not having the eyesight you need to accomplish your daily tasks. It’s imperative that you know about the world of eye care so that you can stay on top of having good eyesight as you age.
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